Fast daily check-in
Name mood, energy, and what’s weighing on you with gentle prompts — designed to finish in about three minutes.
Ztill
Leave a little space for yourself.
A private three-minute journal for busy days in Hong Kong. Name what’s here, get a gentle reflection, leave with one small next step.
Selling points
Three quiet minutes. Clarity you can use tonight.
No feeds. No noise. Just a calm check-in built for work pressure, overthinking, and restless evenings.
Private reflection
Receive a wellbeing-focused reflection written for you — never a diagnosis, never therapy, never crisis counselling.
Patterns, not just today
With Ztill Plus, unlock weekly pattern insights, fuller history, and personalized continuity after a 7-day free trial.
App details
Built for busy nights in Hong Kong.
Ztill is a Cantonese-first, Traditional-Chinese-friendly wellness journal. Steal a quiet pause, then take one clear step.
- Optional reminders at the time you choose
- Languages: English, 繁體中文, 简体中文
- Accent atmospheres you can make yours
- Offline drafts auto-saved on your device
- Export or delete your account from Privacy controls
- Ztill Plus: HK$48 / month or HK$428 / year after trial
Ztill supports general wellbeing and self-reflection. It does not provide medical advice, therapy, counselling, monitoring, or emergency support. If you may be in immediate danger in Hong Kong, call 999 or go to the nearest Accident & Emergency department.
Privacy first
Your words stay yours.
We don’t build a social feed. Raw journal text is not sent to analytics or application logs.
What we keep
Account email, check-ins, consent history, compact pattern memory, preferences, and subscription state.
How reflection works
Your current answers and up to three relevant compact memory facts may be processed to create a private reflection.
Your controls
Request a secure export or account deletion anytime in the app. Deletion pauses access immediately and targets erasure within about 30 days.